Can crosswords forestall dementia? Does psychological sharpness inevitably decline as you age? Current analysis is difficult long-held assumptions concerning the older mind and pointing to methods to assist mind well being. Take a look at these three myths — and myth-busting details.
Fable 1: Doing mind video games, like crossword puzzles, will sluggish psychological decline.
Reality: Video games and puzzles are wildly widespread, however proof that they cut back the chance of dementia is “weak to non-existent,” says a report by AARP’s International Council on Mind Well being. That doesn’t imply video games are a waste of time, although. They could sharpen some expertise — particularly should you problem your self with new kinds of video games or different stimulating initiatives. Plus, they could be a enjoyable diversion!
Fable 2: The mind is hardwired to say no with age.
Reality: The mind’s plasticity — its capability to alter and adapt — continues all through life. Whereas sure expertise might decline, others might enhance. Nerve cells within the mind’s hippocampus, necessary for studying and reminiscence, might continue to grow into an individual’s late 80s, in truth.
Fable 3: Food plan and train are good for the guts however don’t do a lot for the mind.
Reality: Habits which are good for the guts are good for the mind, too, analysis reveals. For instance, consuming a Mediterranean food regimen — which is heavy on fruits, greens, complete grains, beans and olive oil and light-weight on pink meat — might shield in opposition to cognitive decline, in addition to coronary heart illness and diabetes. That’s a win, win, win.
For extra brain-health fable busting, learn this text on Staying Sharp.
This content material is offered for informational functions solely and isn’t meant to supply any professional, skilled or specialty recommendation or suggestions. Readers are urged to seek the advice of with their medical suppliers for all questions.
