CBT Worksheets for Adults With ADHD

What Is Cognitive Behavioral Remedy?

Cognitive behavioral remedy — extra generally generally known as CBT — is an umbrella time period for a kind of remedy initially designed to deal with PTSD and anxiousness issues. Lately, nevertheless, CBT has expanded to deal with ADHD in adults, opening up an efficient, non-medical pathway for adults seeking to higher handle tough signs associated to group, time administration, and shallowness.

On this free useful resource, you’ll study the solutions to a few of the most typical questions on CBT, together with the way it works for individuals with ADHD, what a session will usually appear to be, and the place you can begin looking for a reliable therapist in your space.

Should you’re occupied with attempting CBT — or simply need to study the details about this well-regarded different remedy — this free useful resource is the place to get began. Obtain now!

NOTE: This useful resource is for private use solely.